Specialist help for driving & flying anxiety
Trusted by professionals who value their freedom and independence.
We specialise in resolving travel anxiety with a discreet, defined system and consistent outcomes.
Professional Recognition and Proven Results You Can Trust
5-Star Google Reviews
National Council for Hypnotherapy (NCH)
Anxiety UK registered therapist
Why Choose a Specialist?
Because lasting change doesn’t come from surface-level fixes. A specialist provides a proven, tailored approach designed to deliver results that last.
Depth of Expertise
We specialise solely in driving and flying anxiety. Our team understands how travel anxiety manifests, and we draw on a wide range of proven therapies and tools designed specifically to resolve it.
Tailored to Your World
No off the shelf strategies. Every part of our Signature System is shaped around your triggers, your lifestyle, and your goals, so the changes you make fit seamlessly into your life.
Consistent Outcomes
From motorway fears to turbulence anxiety, we’ve guided hundreds who once thought they were the exception. Each discovered that freedom was possible.
Two Specialist Areas
Explore the two areas where we deliver specialist support:
Driving Anxiety
You know you’re capable, yet behind the wheel, something shifts. Motorways, unfamiliar roads, even everyday journeys can trigger fear that feels out of place. We help you restore calm, confidence and control, bringing driving back into alignment with who you really are.
Flying Anxiety
In most areas of life you cope with pressure, yet the thought of flying feels overwhelming. Take-off, turbulence or simply boarding the plane can spark panic. We help you travel with composure and ease, bringing flying back into alignment with the confident person you are elsewhere in life.
The C.A.L.M.S Method Signature System
Every part of the C.A.L.M.S Method Signature System has a specific role: from addressing underlying patterns, to retraining your body, to sustaining results long-term.
1 Control – The Subconscious Reset System
Go beyond surface-level coping strategies. Using Advanced Conversational Hypnotherapy, we address the underlying patterns that fuel your fear, dissolving them so they no longer hold you back.
Result: Enduring control — not just management.
2 Avert – The Emotional Detox Protocol
Even after a breakthrough, emotional tension can remain stored deep within the subconscious. This stage gently releases it, leaving both mind and body lighter, calmer, and more grounded.
Result: A steadiness you can rely on — not just in the moment, but long-term.
3 Learn, The Anxiety Override System
Practical tools you can use immediately, at home, on the road, or in the air. By retraining your body to feel safe, confidence grows naturally through everyday repetition.
Result: Real-world progress you notice daily.
4 Mindset, The Thought Release Method
Anxious “what ifs” lose their grip when you learn to meet them differently. Instead of spiralling, you’ll respond with clarity and composure, even when uncertainty arises.
Result: Peace of mind and freedom from mental clutter.
5 Support, The Success Support System
Regular reviews, between-session guidance, and extended aftercare ensure you’re never left on your own. Confidence doesn’t just return, it’s sustained.
Result: Motivation, accountability, and long-term reassurance.
Our Commitment to You
- A defined path, not guesswork — our Signature System is designed specifically for driving and flying anxiety, combining multiple proven approaches in a clear, structured process that delivers lasting results.
- Specialist guidance at every stage — from your first consultation to your final session, you’ll be supported by a team who understand exactly how travel anxiety manifests and how to resolve it.
- Confidence that continues — with structured aftercare included, you’ll have reassurance and guidance as you embed your progress, so confidence becomes your default.
- Discreet by design — sessions are private and never recorded; your information is handled confidentially and in line with UK GDPR.
- Focused caseload — we only accept a small number of new clients each month to ensure the highest level of care and attention.
How It Works
Clarity Consultation
Your first step is simple: a conversation to understand your goals, what’s been holding you back, and how we can help. You’ll leave with a clear plan and next steps.
Personalised Signature System
Your sessions follow the C.A.L.M.S Method Signature System, tailored to your specific triggers, lifestyle, and objectives.
Lasting Freedom
You move forward with calm, confidence, and control, supported by aftercare to ensure progress is sustained.
Who We Help
We work with accomplished professionals who are confident in most areas of life, yet find driving or flying anxiety out of step with who they really are. Our clients value their independence, and they choose us because they want a discreet, specialist approach that restores their freedom.
Who We Don’t
We’re not the right fit for those looking for quick fixes or “one-session miracles.” Our focus is on meaningful change, achieved through a proven, structured process that creates results you can rely on.
Results at a Glance
Return to motorways after 6 years of avoidance.
First 200-mile motorway drive completed after 2 sessions.
Calm through turbulence on two separate flights.
Freedom Reclaimed
The stories behind the stars
Meet Your Team
Our team works together to deliver every part of the C.A.L.M.S Method Signature System. Each therapist brings specialist expertise, so you’re guided by the right person at the right stage.
Ian
Founder & Programme Specialist
- Designer of the C.A.L.M.S Method; oversees system consistency and client outcomes.
- Ian also delivers the Emotional Detox Protocol, guiding clients through one of the most powerful phases of the programme to release deep-seated tension and restore balance.
Dinara
Advanced Conversational Hypnotherapist & Coach
- Guiding clients through the Subconscious Reset System and supporting rapid breakthroughs.
Laszlo
Hypnotherapy Practitioner
- Specialising in the Subconscious Reset System and Success Support System, helping clients resolve underlying patterns and regulate the nervous system.
Lara
Breakthrough Coach
- Providing mindset tools and between-session guidance to strengthen progress through the Thought Release Method and beyond.
Frequently Asked Questions
I’ve tried other therapies and strategies before — how is this different?
Many approaches focus on managing symptoms or teaching coping techniques. The C.A.L.M.S Method Signature System resolves the underlying patterns that keep anxiety in place, reshaping how your mind and body respond. Instead of short-term management, you develop a lasting state of calm and control.
Are online sessions effective?
Yes. In fact, most of our clients choose online sessions because they offer privacy, flexibility, and immediate access without the stress of travel. The methods we use are just as effective virtually, and the results we see are consistent with in-person work.
How quickly will I notice change?
Many clients notice meaningful shifts within the first few sessions, with confidence growing steadily as they apply the tools in real life. Our structured approach also ensures those early changes are reinforced over time, so progress feels secure rather than fleeting.
What if I’m confident in other areas of life?
That’s very common. Most of our clients are successful, capable people who feel at ease in their careers, families, and daily lives, yet travel anxiety feels completely different. This isn’t a reflection of who you are, but simply a pattern your mind has learned, and one that can be unlearned with the right approach.
Will this work for my situation?
Travel anxiety presents differently for everyone, motorways, unfamiliar roads, take-off, turbulence. The Signature System is adapted to your specific pattern, so the approach fits you, not the other way around.
What happens after the programme ends?
You’ll have a clear plan and access to structured aftercare for added reassurance while you embed progress.
Do I have to relive past traumas?
No. The approach doesn’t require you to relive distressing events. We focus on shifting how your mind and body respond, without retraumatisation, so change feels safe as well as effective.
Next Step
When fear no longer decides, life expands.
Discreet, specialist help — delivered online.
Next Step
When fear no longer decides, life expands.
Discreet, specialist help — delivered online.